It’s easy to believe that since your relationship is not on the rocks, you have no need for therapy, but in reality anyone can benefit from relationship therapy
. Therapy can be of huge benefit to anyone, regardless of the severity or nature of your problems. With professional assistance, you can work on your communication skills, revitalizing your emotional connection and reevaluating your commitments. Relationship counseling takes place with a therapist or psychologist and is primarily focused on helping a couple work through any issues that may be causing distress between them. In some cases these issues may be substantial, but in other cases, a couple may seek professional help in order to make any type of life decision. A psychologist will do everything in their power to make your relationship better and stronger.
Why would I need it?
First of all, it’s important to understand that any relationship can benefit from therapy: a romantic one, a parental one or even a platonic one. Oftentimes people struggle within relationships because they are unable to recognize their own flaws. By going to therapy, you will have a professional who will help you build awareness and give you tools to be a better partner within your relationship. A therapist can be like a sounding board when you and your partner are having trouble resolving an issue on your own. Instead of mulling it over for months, speaking about it with a professional can clear your mind and vastly improve your communication skills.
Facilitating the communication within a couple has a great number of benefits because communication is the key to understanding. Throughout the years, resentment and misunderstandings can happen and it can be a very healthy experience to work through those issues. There is the fear that truth will upset or hurt your partner and make a bad situation even worse but that is why it’s best to confront issues before they get out of hand and to do it in the presence of someone who is trained to deal with tough situations in an impartial way.
Couple’s counseling can help you to see your partner’s perspective. It can be hard to acknowledge the differences in perspective that might arise when two different people start a relationship, especially since both perspectives might be right or true. Adding an impartial third party can help you narrow down where exactly you and your partner are getting your lines crossed. Sometimes, sentiments can get lost in translation and a therapist can help you straighten out what it is you’re trying to convey. These difficulties in communication could be the difference between assuming your partner is about to end things with you and realizing that your relationship is prepared to go the distance.
Rather than thinking of therapy as a way to fix something that has gone wrong, think of therapy as something that can strengthen an already good thing. Learning new tools for effective communication can impact all areas of your life and through the creation of a safe space with your partner, you can reach new levels of intimacy and vulnerability. By identifying the short comings of your relationship early on, you can fortify your bond and avoid a crisis in the future. Leaning to communicate and understand your partner better is a lesson that will serve you for the rest of your life.